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6 Whole-Grain Foods That May Help Lower Your Cholesterol

When it comes to lowering your cholesterol, whole grains are the healthiest kinds of grains to eat.“Aside from the various vitamins and minerals that whole grains can provide in the diet, perhaps one

What Foods Have Medium-Chain Triglycerides (MCTs)?

Popularized by followers of the keto diet, medium-chain triglyceride (MCT) supplements that claim to speed weight loss and boost energy may be a familiar sight on your grocery store's shelves. MCTs ar

Can Lipid Levels Rise Right After a Meal?

Triglycerides and cholesterol are both fatty substances, called lipids, that the body needs in moderation. While one fatty meal can temporarily raise your triglyceride levels, the same meal is unlikel

High Cholesterol? 9 Things Dietitians Wish You Knew

Recently diagnosed with high cholesterol? Then you likely know that some foods can help lower cholesterol and others may need to be limited — or cut from your diet completely. A registered dietitian c

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What Is High Cholesterol?

High cholesterol is a condition where levels of LDL ("bad") cholesterol in your blood are elevated. This can increase your risk of developing health problems, like heart disease and stroke.Cholesterol

Popcorn Can Be a Good Snack for Cholesterol — if You Make It Right

If you love popcorn and have high cholesterol, you may wonder if the tasty treat is a healthy choice and if you should even be eating it. Luckily, you can enjoy this crunchy snack, as long as it’s pre

Gain Weight the Healthy Way — Without Raising Cholesterol

Is your weight too low, but your cholesterol is too high? Older adults and people recovering from illness or injury are among those who may find themselves in this situation. To gain weight without ra

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