Which Lifestyle Behaviors Can Lower the Risk of IBS?

A study published in the BMJ journal Gut found that irritable bowel syndrome (otherwise known as IBS) risk could be cut by up to 42 percent if a participant adhered to three to five behaviors that boo

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Does IBS Get Worse in Menopause?

Hot flashes, brain fog, sleep problems – while these are hallmark symptoms of the transition into menopause, women also often encounter another problem during this life stage: digestive disruption.Fro

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Why Is Fiber Important for Your Digestive Health?

Fiber is a carbohydrate that the body cannot digest. Yet it is essential for digestive health, promoting regularity and preventing constipation. Fiber also slows down digestion and keeps blood sugar o

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How Anxiety Can Affect Your Digestive System (and How to Deal)

Anxiety can cause a number of physical symptoms, including shortness of breath, rapid heart rate, muscle tension, and sweating. And, perhaps unsurprisingly, it can trigger gastrointestinal (GI) sympto

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