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Burnout: Tips for Coping When You Can’t Just Quit

Once burnout sets in, it can be difficult to see the light at the end of the tunnel. You may feel emotionally exhausted and full of dread; you may feel hopeless, with no motivation or energy to keep g

8 Unusual Signs of Burnout

When you think of burnout, you might picture someone who’s completely exhausted, with their feet up on the couch at the end of a stressful work week.“Classically, we refer to burnout as the triad of d

Burnout: How to Avoid It, How to Know When You’re Burned Out, and What to Do About It

The term “burnout” was first used in the 1970s by psychologist Herbert Freudenberger to characterize the effects of severe stress and high ideals in helping professions (such as healthcare).Christina

Caregiver Burnout: What It Is, Signs You’re Experiencing It, and How to Cope

When Kimberly Pong, 31, came home to spend the holidays with family in the Bay Area in 2019, she expected to stay about a month. She had been traveling full-time over the previous year and a half (aft

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The Signs That Say You Should Take a Mental Health Day — and How to Do It

Are you in need of a mental health day?Mayo Clinic defines it as a “limited time away from your usual responsibilities with the intention of recharging and rejuvenating your mental health.”A single da

Is Your Summer Burning You Out? 5 Tips for Coping

The pool’s open. Friends want to get together for happy hours, cookouts, and outdoor summer concerts. You have vacations planned. If you have kids, there’s summer camp, summer sports, playdates with f

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